Louise removes any doubt you have in your ability, to stop comparing yourself to others, to stop chasing perfection, and to be comfortable with being uncomfortable with exercise.

Fenella (1-1 Client)

“Without doubt working with Louise has transformed how I am living my life and plan to as I approach my 60's.

Twelve months ago I had a frozen shoulder,  chronic pain in my knees, faced major back surgery and wore size 16/18 clothes. I couldn't get out of the car without help,  get down on the floor,  run,  squat & worst of all couldn't play with my 3 gorgeous great nieces.

Louise with her amazing skills and intuition, listened to what I said and worked with me always working within my capabilities. Louise has trained me safely to achieve things I never thought possible. 

I can now run for 30 minutes,  do squats, have full movement in my shoulder and my knees are pain free. I don't need back surgery because we've worked so hard on engaging and building the muscle strength through my body.  I'm now a size 10/12 and get to play with my nieces like I'm a 5 year old too.

I want to continue on this journey and look forward to being an active 60 year old in the best physical form of my life.”

Alicia (Online 12 week client)

“Thank you Louise for showing me how it’s possible to move my body easily.

That despite the busyness of two toddlers, work & life that I can fit in work outs at home.

It’s achievable & I can do it easily even if away visiting family or travelling. I haven’t felt any pressure which has actually made me want to be accountable to myself.

It’s also made me feel I can be honest about my week.

You have increased my confidence in my ability to do strength work & I feel like I’m building habits rather then a short term fix.

I enjoy being able to chat about my week & how it’s gone. It’s so nice having someone care.

Thanks for helping me start a journey from doing zero exercise, to doing a little & hopefully as I go on a little more. It’s great! ”

Sam (Online 12 week client)

“Another amazing week.

Showing me how these workouts can fit into a very busy life is making a huge difference.

I am doing movements I haven't really done before and feeling fitter and stronger in just four weeks.

You've helped me focus more on that than weight which is huge for me as I was a serial scales stepper and I haven't been on them this week, waiting for Sunday but am more excited to do measurements again this week.”

Erin - (Group Training and 1-1 Client)

“This has been a long time coming and I had to really think of how to exactly explain the life changing, inspirational women that is Louise Moore!

Her light, positivity and passion mixed with her fierce dedication and out of this world knowledge has allowed me to move my body again in ways that have made me feel confident and strong.

Every class and PT is tailored to all skill levels you feel welcome and confident to move at your own pace; it is a fun environment that builds not only mental but physical strength.

For the first time in 30 years, I feel as though I’m healing my relationship with exercise and my body, and it is all because of Louise; I cannot thank her enough and trust me if you commit to consistent movement with her you won’t regret it.”